Snoring happens when the flow of air through your mouth and nose is blocked. Learn more about snoring causes, complications, diagnosis, treatment, and home remedies.
Snoring can be caused by a variety of things like diseases, alcohol, medications, and structural abnormalities, and mouth breathing.
Snoring is very common and is not usually caused by anything serious. There are things you can do to help yourself if its a problem. Snoring is caused by things such as your tongue, mouth, throat or airways in your nose vibrating as you breathe. It happens because these parts of your body relax and narrow when youre asleep.
Enlarged tonsils and adenoids are a common cause of snoring and sleep disruption in children. The tonsils are clusters of lymphoid tissue in the back of the throat while the adenoids are a similar mound of tissue in the back of the nose. Although less commonly a problem in adults, some adults can.
And relaxed throat muscles, which can obstruct your airway, are a common cause of snoring. Alcohol can also cause relaxation of the tongue so that it can also fall back and partially block the airway. Alcohol can also cause nasal congestion, another common cause of snoring.
Snoring is a general term for the sound that some people make while breathing during sleep. There are many different types of snoring sound, but ultimately snoring comes vibration of structures inside the throat, most commonly the soft palate (back of the roof of the mouth).
According to the american academy of otolaryngology (aao), up to 45 percent of american adults snore and 25 percent do so on a regular basis.
Monitoring your snoring for patterns can often help you pinpoint the reasons why you snore, what makes it worse, and how to go about stopping it. To identify important patterns, it helps to keep a sleep diary.